Top 14 Superfoods

  1. Beans: A great low-fat, low-calorie source of protein and an easy way to help control your weight and your blood sugar.
  2. Blueberries: The best food on the planet to preserve a young brain as we mature.
  3. Broccoli: The best food on the planet to prevent cancer.
  4. Oats: A sure-fire way to lower your cholesterol.
  5. Oranges: The most readily available source of vitamin C, which in turn lowers the rate of most causes of death in this country, for example, heart disease and cancer.
  6. Pumpkin: Loaded with phyto-nutrients, which keep our skin young and help prevent damage from sunlight.
  7. Wild salmon: A guaranteed way to lower your risk for cardiac-related death.
  8. Soy: The only complete vegetarian source of protein.
  9. Spinach: The best food on the planet to prevent cataracts and age-related macular degeneration, thus ensuring a lifetime of good vision.
  10. Tea -- green or black: The easiest and cheapest no-calorie way to avoid heart disease and cancer.
  11. Tomatoes: One of the easiest ways for men to avoid prostate cancer is the consumption of tomatoes and tomato-based products.
  12. Skinless turkey breast: The leanest meat source of protein on the planet.
  13. Walnuts: Consuming walnuts, is an easy, tasty way to lower your risk of cardiovascular disease.
  14. Yogurt: A tasty, easy way to boost your immune system.  

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